Youth & College Prep Performance Training in Knoxville, TN
Youth & College Prep Performance Training
Age-specific performance training for athletes 8 through college — no fluff, just proven methods and guaranteed results.
Schedule
Monday–Saturday | Multiple time slots for each age group
Duration
60 minutes
Program Description
At Alpha Performance Training, we don't babysit athletes — we develop them. Our Youth and College Prep Performance Training program is built around proven methods, advanced programming, and practical training that produces real, measurable results. Whether your athlete is just getting started or grinding toward a college roster spot, we have a group built for exactly where they are.
Classes are organized into three age groups so every athlete trains with the right intensity, the right progressions, and the right peers. New members start with a free trial class or a Performance Evaluation — either way, we'll make sure you're in the right program from day one.
Foundations (Ages 8–11)
Elementary-aged athletes build the movement fundamentals, coordination, and athletic confidence they'll carry for life. Training is structured, coach-led, and built around proven progressions — not playgrounds.
Level Up (Ages 11–14)
Middle school athletes step into more serious programming — sport-specific skills, structured strength work, and the mental habits that separate good athletes from great ones.
Elite Performance (Ages 14+)
High school and college-bound athletes train with the intensity and precision the next level demands. Speed, strength, agility, and position-specific development — all backed by advanced programming and coaches who hold athletes accountable.
Two Ways In, One Easy Process
New athletes can book a free trial class to experience the program firsthand, or jump straight into a Performance Evaluation for a full athletic assessment and personalized training roadmap. Ready to commit? You can sign up on the spot.
Find Your Time
Sessions are available throughout the week with multiple time slots to fit school schedules, work schedules, and everything in between. Spots are limited — reach out to check availability and reserve your place.
Ready To Get Started?
Contact Us
Have a question about programs, want to book a free trial, or ready to schedule a Performance Evaluation? Fill out the form and we'll get back to you fast. A real person responds to every message.
